| Name | Intervals |
|---|---|
| Date | – |
| Type | Training |
| Club | CUOC |
| Location | Jesus Green (OpenStreetMap, Google Maps) |
| Notes | Intervals |
You-go-I-go in pairs of similar speed (odd number make a 3, with 2 running at the same time).
Approx 15s sprint out, 15s sprint back. 3 sets of 10x sprint out & return per person with 2 min break between sets
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