Intervals

Details

NameIntervals
Date -
TypeTraining
ClubCUOC
LocationCoton
NotesIntervals

Run up, jog down

e.g. 1/4 means 1/4 way up hill

4 sets of:

Bottom-Top

Top-1/4-Top

Top-1/2-Top

Top-3/4-Top

Top-Bottom

2 min rest

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