Intervals

Details

NameIntervals
Date -
TypeTraining
ClubCUOC
LocationJesus Green
NotesIntervals

You-go-I-go in pairs of similar speed (odd number make a 3, with 2 running at the same time).

Approx 15s sprint out, 15s sprint back. 3 sets of 10x sprint out & return per person with 2 min break between sets

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